REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩
Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace.
It’s not pretty.
It’s not an instant, overnight fix.
It’s a lifetime of work.. but fuck, it’s worth it.
CLEARING YOUR PAST BAGGAGE
Every single one of us carries emotional baggage – childhood wounds, heartbreaks, failures, shame, rejection. 😞
And if you don’t unpack it, you end up lugging it into every new relationship, job, and opportunity you step into.
You keep repeating the same patterns, attracting the same people, and wondering why you’re stuck in déjà vu hell. 😣
When you finally face your past head-on, instead of avoiding it or pretending you’ve “moved on”, you stop letting it silently run the show.
You start seeing where your triggers come from. 👀
You stop confusing trauma with intuition.
You finally feel free, because the past stops controlling your present.
RELEASING LIMITING BELIEFS
Your mind is sneaky. It will convince you that you’re not good enough, that you don’t deserve love, that you always fuck things up. 😖
These beliefs aren’t facts, they’re protective strategies you picked up to survive.
But as an adult, they keep you small.
When you start doing the inner work, whether through journaling, EFT tapping, therapy, or coaching, those beliefs start to unravel.
You realise you’ve been playing a role written by someone else… and it’s time to rewrite the script. ✍🏻
LOVING YOURSELF MORE
When you start genuinely loving yourself, everything shifts.
Your standards rise. Your energy changes.
Your boundaries get stronger. ✋🏼
You stop chasing external validation because you validate yourself. 🥰
And suddenly, the things you used to tolerate… the disrespect, the red flags, the crumbs… no longer fit in your world.
Self-love isn’t just about getting your nails done and having a facial. 💅🏻
It’s remembering who the fuck you are.
It’s forgiving yourself for staying too long, trusting too little, and believing too small.
It’s speaking to yourself with love and kindness. 😍
DOING THE WORK = FREEDOM
Doing the work on yourself isn’t selfish, it’s what you deserve.
Because when you heal, you stop bleeding on people who didn’t cut you.
You break generational patterns.
You show your kids what healthy love looks like. 💝
And you finally attract peace, not drama in the form of partners, friends, and opportunities that match your healed energy.
It’s not just self-work.
It’s self-liberation.
The work isn’t easy, but it’s always worth it.
You don’t have to carry the old stories, the old pain, or the old version of you anymore.
Start clearing. Start forgiving. Start choosing YOU. 🫵🏻
Because when you do, life starts meeting you at your new level of self-worth. 💫
Comment FREEBIES and I’ll DM you my fave free tools to help you kick off your healing journey.
As always, if you want a guide on your journey, drop me a message and let’s chat about how coaching and/or energy work can help.
Catcha on the flip side,
