So many women spend their lives chasing after love, approval, validation and success, believing these things will finally make them feel “good enough“. But every time you choose someone who won’t choose you, every time you over-give, over-achieve or over-explain yourself, you reinforce your limiting belief that you have to earn your worth. 🥺 But this is just a lie you learned as a young kid who didn’t know any better; as an adult, you’re still chasing the feeling you…
One of the most fucking annoying people tell survivors of toxic, abusive and narcissistic relationships is: “Just get over it” … as if what you endured was only a bad breakup. 😳 Like you can wake up one morning, decide you’re done thinking about them, and magically move on. But when you’ve spent months or years in a relationship involving manipulation, coercive control, gaslighting, trauma bonding and emotional abuse, they didn’t just hurt your feelings. They totally changed the…
You’re second guessing your own feelings. 😔 You feel hurt by the way they treat you, and wonder if you’re just overreacting. You feel uncomfortable with what they’ve said to you, but tell yourself you’re being too sensitive. You KNOW in your gut that something is off, and has been for ages… but you gaslight yourself and convince yourself otherwise. 💨💡 So you continue to minimise, justify and rationalise their words, their actions, their lack…
There was a time in my younger years that I honestly believed that love would be enough to make a relationship work. #naive So when the red flags started appearing in my relationships, I ignored them because I honestly believed that love would overcome any issue. 🚩 I was wrong: love isn’t enough. 🥺 Especially when you’re in love with someone who isn’t right for you. Who can’t communicate and isn’t willing to work on themselves. Who doesn’t love…
(It’s the subtle shit that steals your power) Manipulation isn’t always the obvious, movie-villain stuff. 🦹 Sometimes it’s soft, sneaky, and served with a side of “but I’m only saying this because I love you babe.” If you’ve ever walked away from a conversation feeling confused, guilty, or like your brain got fucked over by someone who swears they “did nothing wrong”… I totally know how that feels. 🥺 You’ve probably been manipulated, which is hard to swallow if…
REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…