When I met Lyn in March 2025, she had been agoraphobic for around 5 years and barely left her room during that time. 🥺 She was estranged from her family, had survived abusive relationships, was living with complex PTSD after significant grief and loss, had very little support outside of her doctor and psychologist, and certainly wasn’t living the life she wanted. We initially had a video call to discuss her needs and a way forward. She has since…
Too many people desperately search the cesspool of online dating apps to find “the one”. ☝🏻 But are they giving any thought to becoming the kind of person that would attract the right partner into their lives? Many people now have a long list of non-negotiables for what they want in a partner. ✍🏻 Don’t get me wrong, I definitely support writing out a list of what you want in a partner. It’s important to get clear on their values,…
So many women spend their lives chasing after love, approval, validation and success, believing these things will finally make them feel “good enough“. But every time you choose someone who won’t choose you, every time you over-give, over-achieve or over-explain yourself, you reinforce your limiting belief that you have to earn your worth. 🥺 But this is just a lie you learned as a young kid who didn’t know any better; as an adult, you’re still chasing the feeling you…
I started using healing and personal development tools in my early twenties. For a lot of that time I wasn’t that flush with money and for some of it, in loads of debt. 😬 In my business (coaching, energy work and teaching Reiki), a big issue for a lot of people is wanting to heal but saying they can’t afford to. But there is SO much you can do completely for free. 🤗 I’m constantly giving out my free…
One of the biggest things I see in the personal development world is people confusing authenticity or intuition with acting on every feeling they have. Just because something feels true doesn’t mean it’s coming from your authentic self. Sometimes it’s coming from your wounds and insecurities. Which is a mahoosive difference. Your authentic self says: “This relationship isn’t meeting my needs, so I really need to have an honest conversation with them.” 🗣️ Your insecurity says: “They didn’t text…
One of the most fucking annoying people tell survivors of toxic, abusive and narcissistic relationships is: “Just get over it” … as if what you endured was only a bad breakup. 😳 Like you can wake up one morning, decide you’re done thinking about them, and magically move on. But when you’ve spent months or years in a relationship involving manipulation, coercive control, gaslighting, trauma bonding and emotional abuse, they didn’t just hurt your feelings. They totally changed the…