I saw the above title in a quote this week, and it really triggered a big reflection for me. A reflection on how many times in the past I’ve done exactly that – let the unacceptable become the acceptable. How in the past I’ve allowed myself to be treated with disrespect due to my own shitty boundaries. How I’ve allowed others to emotionally abuse me – some for years. How I gave my energy and power away on the…
Last week I received a message from a friend after I posted my blog “5 signs you’re dating a toxic person.”My friend said this blog came at the perfect time as she was getting ready to leave her toxic partner.Toxic people show traits of narcissism and borderline personality disorder among other things; they have attachment issues from childhood which tends to create a toxic playground and codependency in their adult relationships.We’ve kept in touch the last few days while she…
I’ve been listening to a bit of Tara Brach lately and she has a great video about how to stop the war against ourselves. She speaks about how when we’re suffering, it’s because we’re holding on too tight and need to let go. If you let go a little you’ll find a little peace. If you let go a lot, you’ll find a lot of peace. If you let go completely, you’ll be able to live your life fully. This…
I was listening to an interview the other day with Lisa Nichols about how she rescued herself from a life of poverty to become the successful person she is today. This is a must watch/listen as there were SO many gold nuggets I couldn’t keep up! Listen or watch here. One of the things that stood out was her quote “your conviction and convenience don’t live on the same block.” What she’s referring to is that most people want the…
We’ve all got people in our lives who suck the life out of us. Those kind of push/pull relationships where they’ll push you away, call you a crappy friend/partner, act like you don’t even exist or talk smack about you to others. Then they pull you back in with some drama or another, making you feel needed in some way. Exhausting, isn’t it? True energy vampires. Ask yourself what it is you’d need to do to change the situation. Do…