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Browsing Tag

emotional baggage

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Is it time to end your suffering?

I’ve been listening to a bit of Tara Brach lately and she has a great video about how to stop the war against ourselves. She speaks about how when we’re suffering, it’s because we’re holding on too tight and need to let go. If you let go a little you’ll find a little peace. If you let go a lot, you’ll find a lot of peace. If you let go completely, you’ll be able to live your life fully. This…

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How are you allowing your partner to treat you?

I was chatting to a friend the other day about a guy she’s been seeing for a few months. She was really upset about the way she’s being treated and she’s well aware that she’s allowing it to happen due to her own limiting beliefs and self-worth issues.  Not everyone is as aware as my friend about how much she is feeding into the situation. A lot of us in relationships can get stuck into blame and victim mode when things aren’t going…

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