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Browsing Tag

Pain

Un-fuck yourself in 2024

  Do you remember who you were at your happiest? ☺️ Before you let all those mo fo’s dim your fucking shine? 🫥 Do you remember what it is that makes you truly happy? The things you love to do? 🤗 The things that make you smile, laugh, or make your heart sing? Is it time to un-fuck yourself?  There’s never a better time than now to start freeing yourself from all the negative bullshit and past trauma that rained…

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The ups + downs of chronic pain

  Sexy photo isn’t it! 😂 That’s me in traction. I do this when the pain in my neck gets hectic.  About 11 years ago I wrote off my motorbike and landed on my head… that turned into a couple of bulging discs in my neck. Back in 2010 I slipped two discs in my lower back and these days just have arthritis there but a lot of my spine seems to be fairly compromised. Yes I lift weights.. 🏋🏼‍♀️…

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Try this to release past hurts

    We all have emotional baggage from our past that holds us back from achieving our goals and being our best self.    One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves.   Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck.   The first forgiveness technique I learned was taught…

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Instead of becoming bitter, become better

    “Attitude is a choice.  Happiness is a choice.  Optimism is a choice.  Kindness is a choice.  Giving is a choice.  Respect is a choice.  Whatever choice you make makes you. Choose wisely.”  – Roy T. Bennett   We’ve all been treated unfairly at times ~ it’s part of life. 😞   Certain situations can lead us to feel angry, upset, mistreated and resentful. 😡    It’s perfectly normal to feel that way, but when you allow yourself to…

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Pain is part of life; suffering is optional

    We all go through painful situations in life – it’s an inevitable part of the journey of living.   But suffering is a human condition + one that we do to ourselves.    We obsessively think about things that happened in our past, that we did or were done to us. 🤯   We overthink all the things we believe are going wrong in our lives.   By doing so, we forget how magnificent our life really is.…

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Dear me

    I’m sorry for all those times I never let you speak your mind and stand up for yourself. I forgive you, I love you.    🥺   I’m sorry for all those relationships I tried to make work when they didn’t deserve it. I forgive you, I love you.   🥹   I’m sorry for taking years longer to move to Australia because you let yourself be held back by him. I forgive you, I love you.  …

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