Have you ever been so determined not to lose your shit that you’ve become really good at keeping everything bottled up? 😡 You pride yourself on staying calm, being reasonable, keeping the peace and not reacting when other people are behaving like total fuckwits. You tell yourself you’re handling things really well. Maybe you are. But are you as emotionally regulated as you think you are, or are you actually emotionally repressed? 🤔 Sometimes what looks like incredible emotional control…
