8 Top tips to protect your energy

We live in a world where we are bombarded by negativity, bad news, and toxic people/environments. 🥺 IF you choose to see it that way. By focusing on protecting our energy and keeping our vibration high, we can protect ourselves from being drained by the bad juju around us and focus more on the good that is also all around. 🤩   Here are my top tips on protecting your energy.  BE GROUNDED Spend time in nature ~ walk, run,…

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When your plan doesn’t go to plan

  I’m reading a book called The Psychology of Money by Morgan Housel at the moment and love his quote: “The most important part of every plan is planning…

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  I can’t remember which podcast I heard it on or who was talking about it, but I loved it when I heard it. 🫶🏻 I’ve always loved the…

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Know when to go easy on yourself

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Are mixed signals giving you emotional whiplash?

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