Would you be proud to watch yourself back? The wake up call you need…

  I was watching MAFS the other day (Married At First Sight for those not in the know), and the couples are nearing the end of the experiment. The final challenge was for the group of wives to spend the day together, and so did the husbands. Both groups rock up for their separate lunches and are then told they are going to meet the other person they were matched with. 😳 What unfolded was so interesting; at the moment…

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Walking on eggshells isn’t love

  If, in your relationship, you feel like you have to monitor your words, your tone, your behaviour, your mood and basically your entire existence to keep your partner…

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Stop letting people drain you: 8 Ways to protect your energy

  You’re not exhausted all the time because life is “busy.” 🫩 You’re exhausted because you’re absorbing everyone else’s shite, you’re overthinking everything and you’ve got zero energetic boundaries.…

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Why you feel so bogged down by life

  Imagine we’re all born with an empty suitcase. 🧳  Over the course of your life, every unresolved issue or trauma turns into a potato that goes in the…

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Why confusion is keeping you stuck

  Emotional pain gets a bad rap; but at least pain actually moves you. Confusion paralyses you and keeps you stuck. 😳 PAIN HAS A JOB. CONFUSION JUST SITS…

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Where the good men are + why they matter more than ever

  Last week inside Project Self Worth, we talked about masculinity; healthy vs toxic self-proclaimed “alphas”. 🙄 The difference between the chest-beating, podcast-y, “submit to me, woman” fuckwits and…

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