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Become Your True Self COACHING

From Surviving to Thriving ONLINE COACHING

Codependent no more

  I seem to be having a lot of conversations lately about codependent relationships. Firstly, it’s important to know that even strong, independent people end up in codependent relationships. I know this first hand after being in many codependent relationships myself, even though I consider myself a very independent person. WHERE DOES IT ALL START? As a kid, if you’ve experienced the following things it leaves you way more likely to find yourself in codependent relationships as an adult: 😢…

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Exciting News! 🤩

  EXCITING NEWS! 🤩 Exciting News! 🤩  I’m excited to have just qualified as a NEUROFIT Certified Trainer. Nervous system regulation is something I’ve become increasingly aware of over…

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