I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on myself now…
I’m so excited to share what I’ve been learning over the last few months which is really up-levelling my own vibration as well as significantly changing the way I do treatments! I’ve been learning new coaching and healing tools and it’s time to offer these in combination with my usual coaching sessions and treatments. QUANTUM FREEDOM THERAPY QFT is an awesome mix between EFT (Emotional Freedom Technique, also known as tapping), NLP (neuro-linguistic programmatic), and hypnotherapy. In these sessions…
The majority of peeps out there are forever looking for a shortcut, a silver bullet or magic pill they can take to achieve their goals if XYZ. Those of us who are truly invested in our personal development and healing know there are no short cuts – you have to do the work. YOU have to do the work. Nobody else can do it for you. I get asked a lot of questions in my…
I was listening to a podcast the other day where they were talking about finding your person. They weren’t actually talking about relationships and finding “the one” – they were talking about how to find the matching other half to help you achieve your goals. Consider the current goals you have set for yourself. Are you feeling a bit stuck and not sure how to move forward with them? Chances are, you haven’t found…
Day 7, 2022. Did you set any resolutions at the start of the year? How are they going? Chances are, not very well. Rather than set resolutions each year, why not focus on getting your shit together in general? How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}? If…
2021 has drawn to a close and it’s always a good time to reflect on the year you’ve had and what you want to create in 2022. How was your year? What lessons and blessings came your way? What happened that you need to heal from? What do you want 2022 to look like for you and your fam? Thank you to all those who are in my life, to those who follow my…