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coaching

Manifesting Magic ~ Celebrate Your Wins! 🍾

  My Top Tip for Manifesting Magic ~ celebrate your successes!  I’ve shared this with a few coaching clients lately. Whenever you achieve a goal, have a winning lottery ticket or something extra awesome happens, pop a bottle of bubbly. 🍾  For those non drinkers it can be any bottle, non alcoholic ~ but the act of popping the cork feels like a celebration. 🎉  Pop some bubbles for big wins, writing the date and a word that represents what…

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H a n d s h a k e s

  First impressions are lasting, aren’t they. 🧐  My Dad always taught me that when you introduce yourself to someone you should always have a strong handshake. 🤝  Lots of people have commented on my strong handshake. Think about those times when you’ve shaken someone’s hand and it’s like shaking a wet bit of lettuce. 🥬 😂 What assumptions do you make about them? What about a strong handshake, do you notice that person has more confidence? ☺️ People look…

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I like you, but I like me more

  I was listening to the Matthew Hussey podcast the other day and they were talking about relationships as they always do. 🫶🏻 It was a pretty interesting depth convo about a range of things but at one point his wife said “I like me more than you.” She wasn’t saying this to him; she was saying it in relation to people who leave a relationship that isn’t good for their best self because they CHOOSE themselves over being “less…

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Why I won’t walk past a 5 cent coin

  In around 2009 I started getting right into manifesting and the Law of Attraction, initially through the amazing Sandy Forster. 🫶🏻 Later on I trained as a Law of Attraction Coach through Sandy’s Inspired Spiritual Coaching Academy. ✨ One of Sandy’s other ISCA graduates, Denise Duffield-Thomas runs an incredible Money Bootcamp that I joined back in 2013. 💞 One of the things that has always stuck with me about manifesting is making sure you’re not rejecting whatever gifts come…

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Thank you to my amazing clients

  Just reflecting on the last 17 years of running my biz and how grateful I feel for so many cool experiences along the way. ✨ I’ve learned some incredible personal development and energy tools over the years and I’ll never stop learning. Each year I want to become a better version of myself by healing whatever may be holding me back. 🙌🏻 And I want to bring that better version of me to my clients, sharing my learnings along…

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Shit’s fucked but forgive yourself anyway

  Recently the amazing Paris interviewed me for her Shit’s Fucked podcast (love the name!)   We delve deep into self forgiveness, limiting beliefs + societal struggles like addiction.   Check it out on YouTube here:     As always, if you want a guide on your journey, drop me a message + let’s chat about how coaching +/or energy work can help.    Plus come over + join my free group here.   Catcha on the flip side,  …

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