I’ve been a coach and energy practitioner for over 20 years now. I actually started learning kinesiology around 20 years ago too, completing three levels in the UK before deciding, at the time, to focus more heavily on Reiki. 🌀 This year, I’ve come full circle and returned to my kinesiology studies – except now I’m coming back to it with a couple of decades of coaching, trauma work and energy healing under my belt. And wowzers, it’s fascinating. 🧐 …
My ladies in Merry Penopause… can you relate? Hormones are moaning and have been for a while, I’m on HRT but still tweaking things and during these winter months I’m struggling so hard to get out of bed. I usually wake up before my alarm goes off but I still feel so knackered (my smart ring tells me I’m often not getting enough deep sleep or REM sleep). I often stay in bed for a teeny bit of extra…
Over the last couple of years, the content I’ve been putting out has focused much more on educating people about unhealthy, toxic and abusive relationships (whatever label you decide to put on it). With that has come an abundance of trolls – plenty of fake accounts leaving shite comments on my posts. GOOD. 😂 My coaches have always taught me to celebrate the haters, because it means I’m getting somewhere. There’s a growing army of people out there (men…
So many people claim their ex or current partner is a narcissist or psychopath, but referring to the statistics, this is actually impossible. 🧐 Rigorous clinical and academic studies estimate that the clinical diagnosis of Narcissistic Personality Disorder (NPD) affects only about 0.5-6.2% of the general population, with psychopathy estimated at around 1-1.2%. Studies show NPD is much higher among men (approx 7.7%) than women (4.8%) and is a lot higher in young adults aged 19-34 compared with the…
When I first started working for myself (and for many years into my biz, to be honest), I made myself available to my clients WAY more than I should have. Back then I was a “helper” type, which I still am, but a helper type without boundaries means having zero boundaries on your time, space and energy and easily shifting from helper into rescuer/enabler. 🫣 When you’re always available for calls, texts, voice notes, the “can I pick your…
I started using healing and personal development tools in my early twenties. For a lot of that time I wasn’t that flush with money and for some of it, in loads of debt. 😬 In my business (coaching, energy work and teaching Reiki), a big issue for a lot of people is wanting to heal but saying they can’t afford to. But there is SO much you can do completely for free. 🤗 I’m constantly giving out my free…