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Browsing Tag

coaching

Are they really a narcissist? Or are they just a wanker?

  So many people claim their ex or current partner is a narcissist or psychopath, but referring to the statistics, this is actually impossible. 🧐  Rigorous clinical and academic studies estimate that the clinical diagnosis of Narcissistic Personality Disorder (NPD) affects only about 0.5-6.2% of the general population, with psychopathy estimated at around 1-1.2%. Studies show NPD is much higher among men (approx 7.7%) than women (4.8%) and is a lot higher in young adults aged 19-34 compared with the…

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How to set boundaries with your clients – for you people-pleasers out there

  When I first started working for myself (and for many years into my biz, to be honest), I made myself available to my clients WAY more than I should have. Back then I was a “helper” type, which I still am, but a helper type without boundaries means having zero boundaries on your time, space and energy and easily shifting from helper into rescuer/enabler. 🫣 When you’re always available for calls, texts, voice notes, the “can I pick your…

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How to heal for free

  I started using healing and personal development tools in my early twenties.  For a lot of that time I wasn’t that flush with money and for some of it, in loads of debt. 😬 In my business (coaching, energy work and teaching Reiki), a big issue for a lot of people is wanting to heal but saying they can’t afford to.  But there is SO much you can do completely for free. 🤗 I’m constantly giving out my free…

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From 1 student to 420+ – What actually gets people to commit to deep healing

  When I taught my very first Reiki student over 20 years ago, I had no idea that one day I’d train more than 420 people in Reiki or that I’d keep going for as long as I have. I’m a Gemini and am always interested in learning so many things, often at the same time! I was learning loads of other things when I started Reiki. 🧑‍🎓  I definitely didn’t have some grand master plan and I never went…

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Coaching/healing tools you can use with your kids

  Imagine a world where we’re all taught how to regulate our emotions as kids, see our problems from a different perspective or as growth opportunities, and to have compassion and non-judgement for others. 🌍 A world where we process trauma as it happens, not when we hit a mid-life crisis. How different would that world look? 🧐  Less mental health issues? Less addiction issues? Less reacting and more responding? There are plenty of tools that you can use as…

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How becoming the cycle breaker can change your whole family ⛓️‍💥💥

  Back when I started my healing/personal development journey I was in my early twenties, so I’ve been on that journey for 20+ years now. Myself, my bro and my sis have amazing role models for parents; their relationship has always been on a pedestal for me in terms of their deep love for each other, the way they co-parent us kids, the way they handle any issues, the way they created a business empire from literally nothing except sheer…

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