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Browsing Tag

self worth

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We teach people how to treat us

As we grow as individuals and get to know ourselves more, we become more aware of our values and what’s important to us in life.That includes how we want to be treated.But what does this really mean?It mostly comes down to our personal boundaries, which stem from our sense of self-worth. Someone with a low self-worth doesn’t love themselves enough, or think they’re worthy enough, to stand up to those who are treating them badly. Someone with a healthy level of self-worth and self-love will have strong…

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Change your inner world to change your outer world

Is your life exactly as you want it to be? The world is full of people complaining about their job/relationship/money troubles, take your pick. But the truth is that our external world is really only a mirror for our inner world and how we’re treating ourselves. Here’s a few examples: Clutter in your external environment = clutter in your brain space Feeling unloved = not loving yourself enough Feeling disrespected/used/taken for granted = not setting good personal boundaries = lack…

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Where are you not being true to yourself?

Recently I’ve been coaching clients through such a vast range of different challenges – separation and divorce, drug addiction, procrastination, finding their purpose, feelings of depression/anxiety/suicidal thoughts, and recovery from past trauma. While these issues may seem totally different from each other, there is a huge, overarching theme that connects them all – a lack of self love and limiting beliefs holding us back. On the face of it, a lack of self love isn’t always obvious. You might be…

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What I’m learning from Project Self Love (that will be true for you too)

If you can’t see the video above, click here to watch on YouTube. A couple of weeks ago I shared this vulnerable post on Facebook where I talked about how I have become increasingly aware of this empty feeling inside, and despite 15 years of doing personal development on myself I couldn’t quite figure out where this feeling was coming from. It felt lonely, empty, sad, unhappy, dissatisfied and like there was this longing feeling – a sense of missing…

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Ever feel like you just want to hide away?

Ever feel like you just want to hide away? I felt a bit like that this morning.   **Vulnerable blog alert**   For years now I’ve been so focused and dedicated to achieving some big ass goals in my life. I grew up with the belief (which has limited me a lot in recent years) that you have to work really really really hard. I have a really strong work ethic and was really committed to my career in Corrections…

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