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Browsing Tag

heal

Are they really a narcissist? Or are they just a wanker?

  So many people claim their ex or current partner is a narcissist or psychopath, but referring to the statistics, this is actually impossible. 🧐  Rigorous clinical and academic studies estimate that the clinical diagnosis of Narcissistic Personality Disorder (NPD) affects only about 0.5-6.2% of the general population, with psychopathy estimated at around 1-1.2%. Studies show NPD is much higher among men (approx 7.7%) than women (4.8%) and is a lot higher in young adults aged 19-34 compared with the…

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How to heal for free

  I started using healing and personal development tools in my early twenties.  For a lot of that time I wasn’t that flush with money and for some of it, in loads of debt. 😬 In my business (coaching, energy work and teaching Reiki), a big issue for a lot of people is wanting to heal but saying they can’t afford to.  But there is SO much you can do completely for free. 🤗 I’m constantly giving out my free…

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They didn’t just break your heart… They rewired your brain 🧠

  One of the most fucking annoying people tell survivors of toxic, abusive and narcissistic relationships is: “Just get over it” … as if what you endured was only a bad breakup. 😳 Like you can wake up one morning, decide you’re done thinking about them, and magically move on. But when you’ve spent months or years in a relationship involving manipulation, coercive control, gaslighting, trauma bonding and emotional abuse, they didn’t just hurt your feelings. They totally changed the…

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From 1 student to 420+ – What actually gets people to commit to deep healing

  When I taught my very first Reiki student over 20 years ago, I had no idea that one day I’d train more than 420 people in Reiki or that I’d keep going for as long as I have. I’m a Gemini and am always interested in learning so many things, often at the same time! I was learning loads of other things when I started Reiki. 🧑‍🎓  I definitely didn’t have some grand master plan and I never went…

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5 signs you’re still in survival mode after leaving a relationship

  If you’ve left an unhealthy/toxic/abusive relationship and you’re wondering why you still feel so shit, your nervous system is likely still fried. 🍳    Survival mode doesn’t just switch off the moment you end the relationship – and the longer you’ve been with your nervous system in overdrive, the more time you’ll need to heal it.   The frazzled-ness lingers in your thoughts, your habits, your reactions… until you finally teach your body and mind that you’re safe now.…

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When you’re the red flag – examples

  Recently I shared a blog called “Are You The Red Flag?” and promised to follow up with some more examples of what some more red flags can look like from those clients who’ve been wounded in past relationships and are now bringing their baggage into the next one.   So here we are!   REAL EXAMPLES (FROM MY CLIENTS) 🚩   I’m not talking about the obvious red flags like cheating or abuse…   I’m talking about the sneaky…

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