Self love vs. self care + how to heal from burnout



I had a fun chat with my Bestie Kelly Rennie – Busy Mum Fitness recently talking to her mums about self love, self care + recovery from burnout.


Initially we were also planning to live stream to Instagram but couldn’t figure out how to do so without an echo so we canned it 😂 ~ fast forward to 3 minutes in where it actually starts!


Check out the video on FB here.


For free access to my Project Self Worth playlist comment SELF LOVE below + I’ll message you.


As always, if you want a guide on your journey, drop me a message and let’s chat about how coaching and/or energy work can help. 


And come over and join my free group here.


Catcha on the flip side where life is better because we love ourselves!



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