I heard something recently that stuck with me: “When you can remember something traumatic without being emotionally hijacked by it, it becomes wisdom.” That doesn’t mean you forget what happened and suddenly think it was ok, and it defo doesn’t mean you have to be grateful for the shite you’ve experienced. But it does mean that you can finally remember what happened without feeling like you’re re-living it all over again in your body and mind. Before healing, you tell…
How many people do you know who introduce themselves by talking about their struggles? 🤔 You only need to sit at a nail bar or coffee shop to hear people around you talking about all the things in their lives that are going wrong. Is this something you do too? Do you define yourself by your problems by saying things like “I’m an anxious person”, “I’m a people-pleaser“, “I’m terrible with money“, “I’ve always had shitty relationships“, “I’m just not…
If you’ve ever had an energy treatment with me, I’ve probably found your assemblage point out of alignment and adjusted it. 🙌🏻 Most people – including many energy practitioners, have never even heard of the assemblage point, but in my opinion it’s the most important part of your energy field. It’s the central point of your energy field, so I feel that even if you balance your chakras all you want, if this central point of your whole energy…
After all the trauma you’ve endured and how much you’ve grown from it, you might start telling yourself “I’ve got this,” when you realise you’re one of the most independent people you know. It seems like confidence on the surface because you’re a strong, capable and independent person. 💪🏻 But what can seem like confidence may actually be the result of your nervous system learning that relying on other people wasn’t safe. Your brain has adapted because you were…
One of the most fucking annoying people tell survivors of toxic, abusive and narcissistic relationships is: “Just get over it” … as if what you endured was only a bad breakup. 😳 Like you can wake up one morning, decide you’re done thinking about them, and magically move on. But when you’ve spent months or years in a relationship involving manipulation, coercive control, gaslighting, trauma bonding and emotional abuse, they didn’t just hurt your feelings. They totally changed the…
I’ve been practicing energy work and teaching Reiki for over 20 years now, and I see keeping on top of my energy hygiene as being as important as brushing my teeth and showering every day. 🚿 🪥 WHAT IS ENERGY HYGIENE? It’s the regular practices you use to keep your energy, mood, nervous system, physical and mental health and emotional state clear, grounded, and not bogged down by everyone else’s shite. If I hadn’t kept on top of my…