Hey Legend, My 5 Day Love Lab Challenge is due to kick off on Monday 20 January 2025. Over the course of the 5 day challenge, you will… Reflect on your current relationship with yourself and others so that you can see areas of improvement. Explore your values, needs, and beliefs so you become aware of why you do, say and think the way you do. Learn the difference between self-love and self-care so you can live life…
ADVANCED HEALING TECHNIQUES Sunday 2 February 10am to 3pm GROUP DISTANT HEALING Wednesday 15 January 6-7pm via video call 5 DAY LOVE LAB CHALLENGE – FREE 20-25 January Online via Kajabi SOUND AND ENERGY HEALING Saturday 1 February 2-3.30pm Trigg – Surfing WA REIKI 1 Sunday 16 February 10am to 4pm COMING SOON…. Project Self Worth 3 month coaching container to help you massively transform your life + relationships Grab this freebie +…
Day 8, 2025. Did you set any resolutions at the start of the year? ✍🏻 How are they going? Chances are, not very well. 🤔 Rather than set resolutions each year, why not focus on getting your shit together in general? How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}? If not now, then when? Things…
At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead. ✍🏻 There are three tools I want to share with you to get your 2025 kicked off with a bang. MORE + LESS LIST The first two tools are two separate lists. ✅ Write out a list of everything you want more of in 2025. What do you want to create more of this year?…
On Boxing Day Hot Fiancé and I went for a 16.2km hike. 🥾 While we walked we spent hours in conversation, reflecting on our 2024 has been; sharing wins, challenges and learnings. We reviewed each area of our lives and then we consciously created our 2025 by setting intentions and goals – both shared and personal goals. 💫 It was soooooo lovely for me to do this with him as he’s the first partner I’ve been with who’s actually…
When I first heard “never let the unacceptable become the acceptable it really triggered a big reflection for me. 🧐 A reflection on how many times in the past I’ve done exactly that – let the unacceptable become the acceptable. 🥹 How in the past I’ve allowed myself to be treated with disrespect due to my own shitty boundaries. 😔 How I’ve allowed others to emotionally abuse me – some for years. 😭 How I gave my energy…