Yep – me, a Coach, said it. 🤷🏼♀️ You don’t have to change. You don’t have to leave the relationship, set the boundary, stop people-pleasing, change jobs, go to counselling or work on your self-worth. You don’t have to do any of it; it’s your life. BUT… You can’t keep saying you desperately want your life to be different while refusing to do anything differently. 🤔 At some point, we have to stop bullshitting ourselves. MAYBE YOU’RE JUST…
Have you ever known something wasn’t working anymore but kept flogging that dead horse anyway because you’d already invested so much into it? 🤔 It might be a relationship you’ve spent years trying to fix… a career you’ve spent years and thousands of dollars training for… a business you’ve poured everything into, or a friendship you’ve had since you were young. It might just be a version of your life you’ve worked really hard to create, that you’ve realised doesn’t…
Every energy treatment with my clients involves not only using healing frequencies like Reiki, but also sending the client love – from themselves, to themselves. I check how each of their chakras is functioning – whether they’re overactive, underactive or blocked – in relation to how they perceive and receive the external world. Then, I score each chakra against their own heart chakra – this tells me more about what’s going on within the client – I think of…
The word “chakra” is a Sanskrit word meaning “wheel of light” – and each chakra brings energy into – and expels energy out of – our bodies. 🌀 Chakras aren’t just “open” or “closed.” They can also become underactive or overactive, depending on what you’ve experienced and how you’ve adapted to it. Think of them as your body’s energetic communication system. When they’re out of balance, they often show up through your thoughts, emotions and behaviours. Have a look…
(I honestly thought I was going to be bored out of my brain!) Years ago now, when I was still a freshie living in Perth, my friend Mandy took me to Freo for a huge group sound healing. 🎶 I’d been doing energy work for years by then and I’d gone through phases of meditating, but hadn’t yet realised my preferred style of meditation is much more active than passive. 🧘🏼♀️ So I remember thinking, “Wow, how am I…
Too many people desperately search the cesspool of online dating apps to find “the one”. ☝🏻 But are they giving any thought to becoming the kind of person that would attract the right partner into their lives? Many people now have a long list of non-negotiables for what they want in a partner. ✍🏻 Don’t get me wrong, I definitely support writing out a list of what you want in a partner. It’s important to get clear on their values,…