(I honestly thought I was going to be bored out of my brain!) Years ago now, when I was still a freshie living in Perth, my friend Mandy took me to Freo for a huge group sound healing. 🎶 I’d been doing energy work for years by then and I’d gone through phases of meditating, but hadn’t yet realised my preferred style of meditation is much more active than passive. 🧘🏼♀️ So I remember thinking, “Wow, how am I…
Too many people desperately search the cesspool of online dating apps to find “the one”. ☝🏻 But are they giving any thought to becoming the kind of person that would attract the right partner into their lives? Many people now have a long list of non-negotiables for what they want in a partner. ✍🏻 Don’t get me wrong, I definitely support writing out a list of what you want in a partner. It’s important to get clear on their values,…
So many women spend their lives chasing after love, approval, validation and success, believing these things will finally make them feel “good enough“. But every time you choose someone who won’t choose you, every time you over-give, over-achieve or over-explain yourself, you reinforce your limiting belief that you have to earn your worth. 🥺 But this is just a lie you learned as a young kid who didn’t know any better; as an adult, you’re still chasing the feeling you…
When I first started working for myself (and for many years into my biz, to be honest), I made myself available to my clients WAY more than I should have. Back then I was a “helper” type, which I still am, but a helper type without boundaries means having zero boundaries on your time, space and energy and easily shifting from helper into rescuer/enabler. 🫣 When you’re always available for calls, texts, voice notes, the “can I pick your…
I started using healing and personal development tools in my early twenties. For a lot of that time I wasn’t that flush with money and for some of it, in loads of debt. 😬 In my business (coaching, energy work and teaching Reiki), a big issue for a lot of people is wanting to heal but saying they can’t afford to. But there is SO much you can do completely for free. 🤗 I’m constantly giving out my free…
One of the most fucking annoying people tell survivors of toxic, abusive and narcissistic relationships is: “Just get over it” … as if what you endured was only a bad breakup. 😳 Like you can wake up one morning, decide you’re done thinking about them, and magically move on. But when you’ve spent months or years in a relationship involving manipulation, coercive control, gaslighting, trauma bonding and emotional abuse, they didn’t just hurt your feelings. They totally changed the…