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Browsing Tag

energy

Leave a trail of light wherever you go

I keep seeing this picture around on social media with the quote “some souls leave behind a trail of light that is never forgotten.”   I’m always saying to my Reiki students that I imagine we all leave a sparkly trail of light energy wherever we go.   How positive (or negative) that energy is, is up to you.   The clearer we can keep our energy, and the higher we keep our vibration, the better – not just for…

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Panic! Panic! Everything is out of control!

  In the West we say “panic panic! Everything is out of control!” In the Buddhist world they say “relax relax! Everything is out of control.”   I heard this quote on a podcast recently where they were talking about the current pandemic and increased fear and anxiety globally.   While of course there are things that we can control, like our own personal hygiene, there is much we cannot.   So instead of joining everyone else in panicking, do…

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Is it time to end your suffering?

I’ve been listening to a bit of Tara Brach lately and she has a great video about how to stop the war against ourselves. She speaks about how when we’re suffering, it’s because we’re holding on too tight and need to let go. If you let go a little you’ll find a little peace. If you let go a lot, you’ll find a lot of peace. If you let go completely, you’ll be able to live your life fully. This…

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Why your drinking water is so much more than just water

In 1994, Dr Masaru Emoto got the idea to freeze water crystals and observe them under the microscope. He was convinced that he would be able to see something like snow crystals in the frozen water.     What Dr Emoto found during his studies was truly amazing – he found that the image of the water crystals would differ depending on the type of water. At first they tried tap water, but found they couldn’t get any beautiful crystals…

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Grab an umbrella {the power of positive thinking}

Are you aware of quite how much your thoughts are influencing your behaviour (and as a result, your decisions and actions)? A good example of how our thoughts impact our behaviour is from the time I spent living in London. Over one summer, we had a few weeks of good sunny weather (almost unheard of in London!) and everyone was noticeably happier. One day, I stepped out of the door and it was grey, rainy and miserable. I shrugged my…

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Be Responsible For The Energy You Bring Into The Room

  BE RESPONSIBLE FOR THE ENERGY YOU BRING TO THE ROOM   An inspiring woman called Dr Jill Bolte Taylor wrote a powerful book called a Stroke of Insight. In this book she talks about how she realised, as a Doctor, that her body was suffering a stroke, and knew exactly what steps would happen in her body, witnessing it all happen from within herself.   She talks about how while she was in hospital being looked after by nurses,…

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