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Browsing Tag

limiting beliefs

Inside out – How our beliefs are formed

  This week I went to see the movie, Inside Out 2. 🫶🏻 It was such a fun way to represent to kids and adults how beliefs are formed in the brain and also how you can overcome negative/limiting beliefs. Riley, the main character, hits puberty overnight and it’s so funny to watch the representation of how the “characters” – joy, sadness, disgust, anger and fear handle this new unknown territory when the shit hits the fan and the new…

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Ready to shift in a massive way?

  Rachael combined coaching + energy treatments for profound changes in her life.  I have a Dig Deep package which includes 3 coaching sessions combined with 3 energy treatments which can either be done together as a 2 hour session or alternated, in person or via video call. My Go Deeper package consists of 6 coaching sessions + 6 energy treatments, with packages typically run as a 2 hour coaching + energy treatment with 2-4 weeks in between sessions.  This…

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We are all broken

  I love this quote by Ernest Hemingway; “We are all broken. That’s how the light gets in.” Reminds me of a blog I wrote on kintsukuroi, a Japanese technique where they take broken items and piece them back together with gold, the idea being that we are more beautiful for having been broken. ❤️‍🩹  The most amazing people I’ve ever met are those who truly know what it is to feel broken, and to learn, heal and grow in…

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Shit’s fucked but forgive yourself anyway

  Recently the amazing Paris interviewed me for her Shit’s Fucked podcast (love the name!)   We delve deep into self forgiveness, limiting beliefs + societal struggles like addiction.   Check it out on YouTube here:     As always, if you want a guide on your journey, drop me a message + let’s chat about how coaching +/or energy work can help.    Plus come over + join my free group here.   Catcha on the flip side,  …

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Manifesting, Money mindset + Clearing debt

  Manifesting, Money Mindset and Clearing Debt are things not often talked about in the entrepreneur world.   Join me as I chat to my friend Tracey Lee Cook on her channel The Podcast Empire, sharing my insights into how I pulled myself out of debt + manifested more abundance info my life.   I have a 2-hour workshop coming up on 28 October 2023 packed full of helpful tips to get a reality check on what may be keeping…

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Ready to shift in a massive way?

  Rachael combined coaching + energy treatments for profound changes in her life.    My Go Deeper package consists of 6 coaching sessions + 6 energy treatments, with packages typically run as a 2 hour coaching + energy treatment with 2-4 weeks in between sessions.    This is a highly powerful way to shift a shitload of past baggage, limiting beliefs + stuck energy in the body + energy field ~ including from past lives.   Keen to know more?…

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