One of the biggest things I see in the personal development world is people confusing authenticity or intuition with acting on every feeling they have. Just because something feels true doesn’t mean it’s coming from your authentic self. Sometimes it’s coming from your wounds and insecurities. Which is a mahoosive difference. Your authentic self says: “This relationship isn’t meeting my needs, so I really need to have an honest conversation with them.” 🗣️ Your insecurity says: “They didn’t text…
One of the most fucking annoying people tell survivors of toxic, abusive and narcissistic relationships is: “Just get over it” … as if what you endured was only a bad breakup. 😳 Like you can wake up one morning, decide you’re done thinking about them, and magically move on. But when you’ve spent months or years in a relationship involving manipulation, coercive control, gaslighting, trauma bonding and emotional abuse, they didn’t just hurt your feelings. They totally changed the…
When I taught my very first Reiki student over 20 years ago, I had no idea that one day I’d train more than 420 people in Reiki or that I’d keep going for as long as I have. I’m a Gemini and am always interested in learning so many things, often at the same time! I was learning loads of other things when I started Reiki. 🧑🎓 I definitely didn’t have some grand master plan and I never went…
Back when I started my healing/personal development journey I was in my early twenties, so I’ve been on that journey for 20+ years now. Myself, my bro and my sis have amazing role models for parents; their relationship has always been on a pedestal for me in terms of their deep love for each other, the way they co-parent us kids, the way they handle any issues, the way they created a business empire from literally nothing except sheer…
If you’ve left an unhealthy/toxic/abusive relationship and you’re wondering why you still feel so shit, your nervous system is likely still fried. 🍳 Survival mode doesn’t just switch off the moment you end the relationship – and the longer you’ve been with your nervous system in overdrive, the more time you’ll need to heal it. The frazzled-ness lingers in your thoughts, your habits, your reactions… until you finally teach your body and mind that you’re safe now.…
A while ago I did a distant healing session for a friend who’d been dealing with seriously sore, painful eyes. 👀 I’ve worked on him plenty of times before, but eye issues? That was a new one. So I went in with a full reset, clearing out any energetic junk (negative entities, thought forms, random intrusive shite), rebalancing his chakras, and then tuning into what his eyes specifically needed. The first thing that showed up were…