We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. ❤️🩹 One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught to me by…
Do you ever find yourself pouring your heart out to someone and get met with the emotional equivalent of a blank Google Doc? 🥺 Yeah. That. Let’s talk about it. Most people are walking around like IKEA furniture – held together by a few screws and a prayer. 🙏 No therapy. No shadow work. No journaling. Not even a self-help podcast while doing dishes. Fuck all. So when you come in all self-aware and shit, emotionally intelligent, slightly unhinged (but…
We have a tendency to put rose coloured glasses on many things in life – including the past. 🌹👓 It’s easy to look back on past situations that weren’t good for us and only focus on the good things about them. Looking back at the crazy social life you had in your younger years and remembering all the fun times – forgetting how it made you unreliable at work because of sick days, abusing your body through drugs and…
Recently a conversation I was having with one of my Project Self Worth members reminded me of something my coach had said on one of her podcasts about people robbing themselves of joy. She spoke about this in the context of your past trauma leading you to protect yourself in certain ways, and how this essentially leads you to putting a cap on the amount of happiness you allow yourself to feel. 🥹 I remember how much emotion this…
Last week I had a car accident & it was just another thing that highlighted the difference between my amazing relationship with Hot Fiancé vs my unhealthy relationships in the past. In my past relationships my ex would make it all about what a hassle it was for him, even when an accident wasn’t at all my fault. I wouldn’t want to call him or put him out in any way so I’d soldier on alone as best I…
Day 8, 2025. Did you set any resolutions at the start of the year? ✍🏻 How are they going? Chances are, not very well. 🤔 Rather than set resolutions each year, why not focus on getting your shit together in general? How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}? If not now, then when? Things…