As I sit in my dream house in Western Australia, looking at the most beautiful view, working from home with my bulldog snoring next to me, I think about how many years I spent dreaming about this life. 💭 My parents raised us three kids with a very strong work ethic; and boy, do we all work hard (probably way too hard, tbh). I started working at 13 years old and had a wide range of jobs…
My clients walk into a session feeling heavy, stuck, anxious, drained… and leave feeling lighter. 🙌🏻 A lot of them just continue to feel amazing – they get a great sleep and feel happy and light. But for some clients, this isn’t the case for the first few days. 🥴 They’re emotional, tired, headachy, irritable. They have weird dreams, old memories popping up. Their body feels like it’s processing something. And they start thinking;…
If, in your relationship, you feel like you have to monitor your words, your tone, your behaviour, your mood and basically your entire existence to keep your partner happy, this is a mahoosive red flag – it’s not love. 🚩 You stay because you crave connection with them and your nervous system has become used to being happy enough with the bare minimum breadcrumbs they give you. Because you’ve normalised it so much, it feels familiar and…
From stress drinking to zero desire for alcohol – this was a wild session! One of the coolest healing techniques I learned a few years ago involves removing energetic stress webs – think of them like energetic cobwebs. 🕸️ These webs form when the adrenals, hypothalamus and pituitary gland become locked in overdrive communication with each other. When the stress response stays switched on long enough, the body can create energetic webs wrapped around different areas of the body…
Recently I’ve been chatting to a few clients about situations they’re in where they feel stuck in the “in-between”. 🥺 Limbo presents its own kind of challenges; it’s not about hitting rock bottom, it’s not chaotic, it’s not a blow-up moment where you’re forced into making a change. Limbo is the awkward, frustrated space that sucks the life out of you because you know something has to change, and you know what you want (or what you don’t want),…
You’re second guessing your own feelings. 😔 You feel hurt by the way they treat you, and wonder if you’re just overreacting. You feel uncomfortable with what they’ve said to you, but tell yourself you’re being too sensitive. You KNOW in your gut that something is off, and has been for ages… but you gaslight yourself and convince yourself otherwise. 💨💡 So you continue to minimise, justify and rationalise their words, their actions, their lack…