I started using healing and personal development tools in my early twenties. For a lot of that time I wasn’t that flush with money and for some of it, in loads of debt. 😬 In my business (coaching, energy work and teaching Reiki), a big issue for a lot of people is wanting to heal but saying they can’t afford to. But there is SO much you can do completely for free. 🤗 I’m constantly giving out my free…
I often come across Reiki students who are chomping at the bit to learn as much as they can about healing and personal development. I’ll be teaching them Reiki one day and they mention they’ve just learned reflexology, next minute they’re learning tarot, they’re going for a 4 day retreat, doing a bunch of other healing techniques one after the other to “heal” themselves. I don’t blame them – when I first got into this world I was soooo…
Recently I shared a blog called “Are You The Red Flag?” and promised to follow up with some more examples of what some more red flags can look like from those clients who’ve been wounded in past relationships and are now bringing their baggage into the next one. So here we are! REAL EXAMPLES (FROM MY CLIENTS) 🚩 I’m not talking about the obvious red flags like cheating or abuse… I’m talking about the sneaky…
Imagine we’re all born with an empty suitcase. 🧳 Over the course of your life, every unresolved issue or trauma turns into a potato that goes in the suitcase. Depending on how big the trauma was the potato might be a small or large one, or a big fucking pumpkin. 🎃 Eventually, your suitcase is full… so you start lugging another one around, filling that up with more potatoes of all shapes and sizes. 🥔 Maybe that one gets…
You’ve spent years being the emotional airbag for everyone else… cushioning their crashes, absorbing their outbursts, translating their moods, and tip-toeing through their triggers. Meanwhile, your own emotional world is crumbling. 🤯 You’ve become so hyper-attuned to their feelings that you’ve been completely ignoring your own. Maybe you grew up walking on eggshells, reading the room before you could even read words. Maybe somewhere along the line you decided that peace was maintained by keeping everyone else happy… even…
REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…