How to heal your triggers



I recently had an awesome podcast interview with my friend Tracey Cook around triggers.


We discuss;


❔ what are triggers + where they originate

🌀 a quick + easy way to neutralise your triggers in the moment 

🙌🏻 how to do a deeper dive into healing the source of your triggers 


I guided Tracey through a trigger she’d experienced that day + did a live demo with her where we explored the emotions + used a process to release frustration, disrespect + sadness.


Check out the interview here:



If you want to explore healing your own triggers, drop me a message and let’s chat about how coaching and/or energy work can help. 


And come over and join my free group here.


Catcha on the flip side,


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