We all go through painful situations in life – it’s an inevitable part of the journey of living.
But suffering is a human condition + one that we do to ourselves.
We obsessively think about things that happened in our past, that we did or were done to us. 🤯
We overthink all the things we believe are going wrong in our lives.
By doing so, we forget how magnificent our life really is. 🥺
What we focus on, we get more of.
By wallowing in our suffering + dwelling on the negative, we’re on a slippery slope to anxiety, depression + burnout. ☹️
There is always something to be grateful for.
This breath…. this life… your health… good friends… love.
FLIP THE SCRIPT.
What can you be grateful for? ☺️
Who brings you joy? 🥰
What do you love to do? ❤️
Focus on the good stuff, + you’ll gradually move out of the stuck, negative vibes.
If you need a hand getting unstuck, give me a shout + let’s chat about how coaching and/or energy work can help.
If you’re sick of the baggage that’s keeping you stuck, join my FREE FB group here for value bombs and freebies:
Catcha on the flip side, where there’s always something to be grateful for.
