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Browsing Tag

baggage

I like you, but I like me more

  I was listening to the Matthew Hussey podcast the other day and they were talking about relationships as they always do. 🫶🏻 It was a pretty interesting depth convo about a range of things but at one point his wife said “I like me more than you.” She wasn’t saying this to him; she was saying it in relation to people who leave a relationship that isn’t good for their best self because they CHOOSE themselves over being “less…

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Someone pissing you off? Try this

  Is someone in your life annoying you at the moment? 😤   Try writing out a list of their positive aspects/traits. 🧐    Once you get going, the list is usually longer than you think it’ll be! 🙃   By doing this you start to observe the things you love about that person as what you focus on is what you get more of (law of attraction), and so you’re brain starts filtering out the things you don’t love…

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Pain is part of life; suffering is optional

    We all go through painful situations in life – it’s an inevitable part of the journey of living.   But suffering is a human condition + one that we do to ourselves.    We obsessively think about things that happened in our past, that we did or were done to us. 🤯   We overthink all the things we believe are going wrong in our lives.   By doing so, we forget how magnificent our life really is.…

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Stop saying “should” – use “will” and “must”

    How often do you tell yourself you “should” do something?   I really should save money instead of buy that thing. 💰    I really should get up earlier to get to the gym.  🏋🏼    I really should look after myself better.   Should doesn’t often eventuate because there’s already a lack of commitment in the statement.    How does it feel when you replace “should” with “will” or “must”?   It becomes a thing that you’re…

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7 Steps to reclaim your power

  1. Avoid blaming someone or something else for your negative feelings. Nothing and nobody has the power to control how you think and feel unless you let it.   2. Don’t blame yourself for not being in control. You’re doing the best you can.   3. Be aware of when you’re playing the victim role. Learn the clues that tell you when you’re not being responsible for what you’re being/doing/having/feeling.   4. Get to know your biggest energy –…

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See them as they are, not as how you want them to be

    I see you.   You’re the one that sees the potential in everyone.   You’re the one that gives people leeway for how they’re behaving, because you know the shit they went through in the past.   You know that people usually only hurt people when they are also hurting deep down.   You let them off when they behave badly, because you see the pain in them and know they didn’t really mean it.   One day…

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