Are you a “victim,” or are you taking responsibility for your life? 🧐 I’m not talking about those who are or have been a victim of some kind of trauma. ❤️🩹 But there’s a big difference between being a victim and being a survivor and someone who likes the drama of playing the victim. So many of us THINK we’re taking responsibility for our own live’s when we aren’t really. The “victim” mentality is very subtle and it takes…
I was listening to the Matthew Hussey podcast the other day and they were talking about relationships as they always do. 🫶🏻 It was a pretty interesting depth convo about a range of things but at one point his wife said “I like me more than you.” She wasn’t saying this to him; she was saying it in relation to people who leave a relationship that isn’t good for their best self because they CHOOSE themselves over being “less…
Is someone in your life annoying you at the moment? 😤 Try writing out a list of their positive aspects/traits. 🧐 Once you get going, the list is usually longer than you think it’ll be! 🙃 By doing this you start to observe the things you love about that person as what you focus on is what you get more of (law of attraction), and so you’re brain starts filtering out the things you don’t love…
We all go through painful situations in life – it’s an inevitable part of the journey of living. But suffering is a human condition + one that we do to ourselves. We obsessively think about things that happened in our past, that we did or were done to us. 🤯 We overthink all the things we believe are going wrong in our lives. By doing so, we forget how magnificent our life really is.…
How often do you tell yourself you “should” do something? I really should save money instead of buy that thing. 💰 I really should get up earlier to get to the gym. 🏋🏼 I really should look after myself better. Should doesn’t often eventuate because there’s already a lack of commitment in the statement. How does it feel when you replace “should” with “will” or “must”? It becomes a thing that you’re…
1. Avoid blaming someone or something else for your negative feelings. Nothing and nobody has the power to control how you think and feel unless you let it. 2. Don’t blame yourself for not being in control. You’re doing the best you can. 3. Be aware of when you’re playing the victim role. Learn the clues that tell you when you’re not being responsible for what you’re being/doing/having/feeling. 4. Get to know your biggest energy –…