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Browsing Tag

Grateful

The practice of “I feel fank u”

    I have four awesome, crazy little nephews who are unfortunately a long way away in New York.   My fam has a group family chat and every now and again, we get a little voice message from Mr Four.   Hitting play on this has got to be one of the highlights of my day.   You hear in his little sniffly four year old voice;   “I feel fank u for….” with him repeating this over and…

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How to navigate your shitty thoughts

Around 80% of our thoughts are negative.  Does that number surprise you? In my twenties I did some volunteering as an Appropriate Adult for vulnerable adults being interviewed by the Police. (Side note: a lot of my mates will have a giggle at me having the title “Appropriate Adult”) 😆 As part of that training we learned about mental health and anxiety provoking thoughts that can lead to behaviour change during interviews. As homework we were told to pay closer attention…

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The only one who can make you happy is you

“Stop giving someone else the job of making you happy” – The Universe If you were to rate your general happiness levels out of 10, what score would you give yourself? We tend to put our happiness in the hands of external forces. We’ll be happy when we meet the love of our life. We’ll be happy when we’re out of debt. We’ll be happy when we get a new job. We also put the reasons for our unhappiness in…

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