Around 80% of our thoughts are negative. 🙄 Does that number surprise you? In my twenties I did some volunteering as an Appropriate Adult for vulnerable adults being interviewed by the Police. (Side note: a lot of my mates will have a giggle at me having the title “Appropriate Adult”) 😆 As part of that training we learned about mental health and anxiety provoking thoughts that can lead to behaviour change during interviews. As homework we were told to…
My clients walk into a session feeling heavy, stuck, anxious, drained… and leave feeling lighter. 🙌🏻 A lot of them just continue to feel amazing – they get a great sleep and feel happy and light. But for some clients, this isn’t the case for the first few days. 🥴 They’re emotional, tired, headachy, irritable. They have weird dreams, old memories popping up. Their body feels like it’s processing something. And they start thinking;…
A few days ago I did my first live video in a while sharing how it’s been a shit couple of months for myself and Hot Fiance – not between us, but around us. 🥺 I’ve had this level of anxiety building at times because for around four months now I’ve been working with my team to get my business set up so that during those times that the sht hits the fan, I’ll have passive income streams in my…
Hey legend, Today as I write this, we are 20 days away from Christmas day.🎄 Christmas can be such a triggering time of year for many people – those who are estranged from their families, those remembering loved ones who’ve passed away, those unable to see their kids, the homeless, the addicted, the incarcerated… and many more. Loneliness and financial poverty can increase stress and exacerbate mental health issues. 🥺 The Christmas period can also…
(It’s the subtle shit that steals your power) Manipulation isn’t always the obvious, movie-villain stuff. 🦹 Sometimes it’s soft, sneaky, and served with a side of “but I’m only saying this because I love you babe.” If you’ve ever walked away from a conversation feeling confused, guilty, or like your brain got fucked over by someone who swears they “did nothing wrong”… I totally know how that feels. 🥺 You’ve probably been manipulated, which is hard to swallow if…
Some of us even earned the full loyalty card. 🙋♀️ You know the one… the relationship that looks cute on Instagram but feels like slow emotional death in real life. The one where you convince yourself “he’s just misunderstood,” while your gut’s in the corner quietly sobbing into a bottle of wine. 🍷 If you’ve ever wondered how to build your own red flag starter pack, here’s the foolproof 5-step formula I perfected back in my toxic relationship era.…