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From burnout to dream life

 

As I sit in my dream house in Western Australia, looking at the most beautiful view, working from home with my bulldog snoring next to me, I think about how many years I spent dreaming about this life. ๐Ÿ’ญย 

 

My parents raised us three kids with a very strong work ethic; and boy, do we all work hard (probably way too hard, tbh).

 

I started working at 13 years old and had a wide range of jobs over the years from working in a gym, personal assistant, in retail, through to an 18 year career as a Parole Officer in London, Sydney and Perth while running my home-based biz as a coach, energy practitioner and Reiki teacher alongside it part time for most of those years.

 

I never just had one job, I always had at least two – I had four jobs while I was at university.

 

I’ve always been a very goal-focused person with strong ideas about where I was going, and when I got into the Law of Attraction when I was living in London, I really started to be even more intentional with figuring out what my version was of a dream life.

 

I knew I wanted to move to Australia from when I first visited when I was 19 years old. I knew from when I was very young (having watched my parents run several businesses) that I wanted to run my own biz.ย 

 

I knew I wanted a career helping people and I’d always been fascinated with what leads people to the darkest corners of their minds, to do the darkest things they’ve ever done, and to also come out the other side of that.

 

I had an amazing career in Corrections and loved it for the most part – until I didn’t. I’d set up my biz a couple of years before starting as a Parole Officer and for most of my career worked full time in Corrections, running my biz before/after work and on weekends.

 

I then phased out into a four day, l three day and two day week at work before going full time biz in Jan 2025 – I’d done full time biz 2016-2018 but it wasn’t enough for me, I missed being part of a team. ๐Ÿฅน

 

But there comes a time when working in a big-arse Government system just grinds you down, and there were things I couldn’t ignore anymore.

 

There were responses in my nervous system and physical body that crept up slowly then got way worse; physical pain, crying when I got home from work, feeling angry at a failing system, burnout, irritability and way less tolerance for fuckwits… in the end, I spent more and more time feeling great in my biz and terrible at work. ๐Ÿฅด

 

Here’s what a typical day/week would look like back then:

 

๐Ÿฅฑ 5am wake up, gym, couple of hours to myself or sometimes I’d have a 6am coaching call to an overseas client

๐Ÿ“ฑ Get social media posting done while in the gym

๐Ÿš˜ 7-8am head off to work

๐Ÿซฃ Get slammed all day with work and shit often hitting the fan

๐Ÿค” Working with clients in Corrections who mostly didn’t want to change

๐Ÿ˜‚ Gallows humour/banter with colleagues kept me going

๐Ÿถ Get home, walk the dog

๐Ÿ™Œ๐Ÿป Have 1-3 clients after work

๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ Teach Reiki on weekends

๐Ÿฅน Very little time for myself or my relationship

๐Ÿ˜ฌ No days off – worked 7 days a week

๐Ÿคฏ Burnout, chronic pain and sickness were common, resulting in my body forcing me to have a week off in bed

 

Here’s what my day looks like now:

 

๐Ÿ˜Œ Wake up between 6-7.30am, whatever feels right for my body

๐Ÿšถ Walk in the national park next to my house

๐Ÿง–๐Ÿผโ€โ™€๏ธ Home gym and sauna

โœ๐Ÿป Start work around 10am

๐Ÿ•™ Have a few clients throughout the day in person or on video across the world for coaching and energy work

๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ Plan Reiki workshops and sound healing events every other weekend when Hot Fiance is away at work

๐Ÿ˜Š Chronic pain has massively reduced in severity

๐Ÿคง Been sick with one minor cold in 18 months after travelling back to London

โœ๐Ÿป Write blogs while looking at a gorgeous view surrounded by birds, rabbits and kangaroos ๐Ÿฆ˜ย 

๐ŸŠโ€โ™€๏ธ Get to dip in the pool or sit in the sauna whenever I feel like it

๐Ÿ™Œ๐Ÿป Work 5 days a week (because I want to, not because I have to)

๐Ÿค” Choose my clients wisely, working only with people who are willing to do the work not who want someone else to fix them

 

It’s taken/taking a long time for my nervous system to recalibrate and throwing perimenopause into the mix has set me back a bit, but generally speaking, life is a whole lot more l amazing than it used to be – I get so much more time for myself, Hot Fiance, my friends and fun.

 

Not gunna lie, I still need to make a concerted effort not to just work all the time, because that’s what my conditioning is, but it’s getting easier to chill more. ๐Ÿ˜Œย 

 

Do you have a clear idea of how you want to spend your time, days, weeks, months, future?

 

The first step is getting crystal clear on how you want your life to be, instead of just coasting through.

 

That’s why I created my free workbook, Carve Out Your Big Vision – to ask yourself all the big juicy questions to help you think about the life you want, as well as sharing my fave tools to help you get there.

 

You can find the link in my bio. Enjoy ๐Ÿ™‚

 

Catcha on the flip side,

 

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