So many of us feel tired and sluggish a lot of the time, and we get stuck in the trap of reaching for a quick energy fix using caffeine, sugar, carbs or booze – none of which help our energy levels in the long term. One of my friends the other day put a post up on FB asking for advice from friends on how to improve their energy levels so I thought I’d share my top tips on how…
Recently I was chatting to one of my coaching clients in his 2016 wrap up session and after discussing the ups and downs he had been experiencing in the last few years, I got the feeling that there may be some negative energy lurking in his house which could be affecting his state of mind as well as that of his family. I had a couple of conversations with him and his partner and became even more sure that negative…
I was interviewed by the gorgeous Catherine Keeley from Nourished Life a couple of weeks ago about the power of forgiveness. It was such a fun chat with lots of awesome tips and practical techniques you can use to move forward in your own life. Forgiveness doesn’t have to be about forgiving the person to their face. Holding onto resentment is like drinking poison and expecting the other person to die. Do yourself a favour and let that shit go!…
