What’s something you’re actively avoiding doing right now, and how different would your life be if you just got it done?! 🤔 I want you to think of ONE thing you’re avoiding doing right now – might be a hard conversation, setting a boundary, ending a relationship or friendship. Maybe it’s leaving your job, booking the appointment, being honest about your finances or hiring that staff member. Perhaps you’re at that place in your life with a person or…
Imagine a world where we’re all taught how to regulate our emotions as kids, see our problems from a different perspective or as growth opportunities, and to have compassion and non-judgement for others. 🌍 A world where we process trauma as it happens, not when we hit a mid-life crisis. How different would that world look? 🧐 Less mental health issues? Less addiction issues? Less reacting and more responding? There are plenty of tools that you can use as…
I often come across Reiki students who are chomping at the bit to learn as much as they can about healing and personal development. I’ll be teaching them Reiki one day and they mention they’ve just learned reflexology, next minute they’re learning tarot, they’re going for a 4 day retreat, doing a bunch of other healing techniques one after the other to “heal” themselves. I don’t blame them – when I first got into this world I was soooo…
I recently had an awesome podcast interview with my friend Tracey Cook around triggers. We discuss; ❔ what are triggers + where they originate 🌀 a quick + easy way to neutralise your triggers in the moment 🙌🏻 how to do a deeper dive into healing the source of your triggers I guided Tracey through a trigger she’d experienced that day + did a live demo with her where we explored the emotions + used…