Have you ever spent time with someone and walked away feeling like they’ve sucked the fucking life out of you? Or had a conversation with someone who’s going through a tough time and suddenly found yourself feeling totally fried, knackered, anxious or weighed down by THEIR problems? Maybe you’re the person everyone comes to when their life goes to shit. 💩 You’re the listener. The helper. The fixer. 🔨 🔧 The one who’s always there – the “strong” one. …
When I first learned about positive thinking and affirmations, I thought I had to think the polar opposite positive thought to any negative thought I had, which at times, just felt very challenging. At the time of learning about manifesting I was also starting out in my career and being trained in suicide prevention and mental health. I found myself thinking; what about when you’re really struggling? It sounds patronising to tell someone to just think more positively when they’re…
If you watched The Secret and came away thinking… “Okay… I get it. But HOW the fuck do I actually do this?” 🧐 This one’s for you. As part of Manifesting Month, I’m bringing something very special – and very old! – back out of the vault. My FREE ebook: THE SECRETS BEHIND THE SECRET 🤫 I originally created this ebook back in 2011! It was the very first freebie I ever created. Waaaay before Coach Carly became what…
I heard something recently that stuck with me: “When you can remember something traumatic without being emotionally hijacked by it, it becomes wisdom.” That doesn’t mean you forget what happened and suddenly think it was ok, and it defo doesn’t mean you have to be grateful for the shite you’ve experienced. But it does mean that you can finally remember what happened without feeling like you’re re-living it all over again in your body and mind. Before healing, you tell…
The word “chakra” is a Sanskrit word meaning “wheel of light” – and each chakra brings energy into – and expels energy out of – our bodies. 🌀 Chakras aren’t just “open” or “closed.” They can also become underactive or overactive, depending on what you’ve experienced and how you’ve adapted to it. Think of them as your body’s energetic communication system. When they’re out of balance, they often show up through your thoughts, emotions and behaviours. Have a look…
LYN’S STORY: IN HER OWN WORDS + SHARED WITH HER CONSENT When I met Lyn in March 2025, she had been agoraphobic for around 5 years and barely left her room during that time. 🥺 She was estranged from her family, had survived abusive relationships, was living with complex PTSD after significant grief and loss, experiences life long chronic pain issues, depression and anxiety, had no support outside of her doctor and psychologist, and certainly wasn’t living the life…