My clients walk into a session feeling heavy, stuck, anxious, drained… and leave feeling lighter. 🙌🏻 A lot of them just continue to feel amazing – they get a great sleep and feel happy and light. But for some clients, this isn’t the case for the first few days. 🥴 They’re emotional, tired, headachy, irritable. They have weird dreams, old memories popping up. Their body feels like it’s processing something. And they start thinking;…
There’s a quiet trap many emotionally intelligent, empathetic people fall into – and I’ve been there in most of my past relationships too. You’re not in love with how they’re showing up right now. You’re in love with who you know they could be. 🤔 You see their depth (you think), their wounds, the backstory that created those wounds, the insight they almost have. You can picture the future version of them so clearly it feels irresponsible not to…
If, in your relationship, you feel like you have to monitor your words, your tone, your behaviour, your mood and basically your entire existence to keep your partner happy, this is a mahoosive red flag – it’s not love. 🚩 You stay because you crave connection with them and your nervous system has become used to being happy enough with the bare minimum breadcrumbs they give you. Because you’ve normalised it so much, it feels familiar and…
From stress drinking to zero desire for alcohol – this was a wild session! One of the coolest healing techniques I learned a few years ago involves removing energetic stress webs – think of them like energetic cobwebs. 🕸️ These webs form when the adrenals, hypothalamus and pituitary gland become locked in overdrive communication with each other. When the stress response stays switched on long enough, the body can create energetic webs wrapped around different areas of the body…
Every year around December, people find themselves wondering… “Why do I feel so emotional?” “Why am I anxious, overwhelmed or irritated?” “Why does Christmas feel… heavy?” And if you’re someone who grew up with chaos, criticism, emotional inconsistency or any version of “walking on eggshells,” then Christmas isn’t just a holiday season… 🎄 It’s a somatic time machine. This is because Christmas activates the same parts of the brain as emotional memories from childhood. Christmas isn’t just a one-off…
You’ve spent years being the emotional airbag for everyone else… cushioning their crashes, absorbing their outbursts, translating their moods, and tip-toeing through their triggers. Meanwhile, your own emotional world is crumbling. 🤯 You’ve become so hyper-attuned to their feelings that you’ve been completely ignoring your own. Maybe you grew up walking on eggshells, reading the room before you could even read words. Maybe somewhere along the line you decided that peace was maintained by keeping everyone else happy… even…