Browsing Tag


How to heal your triggers

    I recently had an awesome podcast interview with my friend Tracey Cook around triggers.   We discuss;   ❔ what are triggers + where they originate 🌀 a quick + easy way to neutralise your triggers in the moment  🙌🏻 how to do a deeper dive into healing the source of your triggers    I guided Tracey through a trigger she’d experienced that day + did a live demo with her where we explored the emotions + used…

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From suicidal “Tough Tits Tine” to thriving as a core wound expert

  When we met around 2012, Tina and I hit it off massively as friends.    Back then, she was working in hospitality, drinking and taking drugs regularly to block out her childhood.    Many years later when we were working in sessions together with coaching and healing, her past trauma hit her like a freight train.     She realised she was running the unconscious programming that she was “disgusting” which had led to many years of projecting a…

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Do you feel heard?

    I read a beautiful quote the other day;   “Being heard is so close to being loved that for the average person, they are almost indistinguishable.” —David W. Augsburger   Active listening and really hearing what the other person is saying is a skill we can take for granted.   For a lot of people I work with, they’ve felt unheard for a lot of their lives.   This can lead to them shutting down and not bothering…

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The quality of your emotions equals the quality of your life

  Do you agree with this statement?   On a daily basis I work with clients who struggle to manage their emotions.   Some are completely disconnected from them and have a hard time knowing how to even state what emotion they are feeling other than simply “good” or “bad”.   Being completely disconnected is often a protection mechanism – they feel they might unlock Pandora’s box and face all the shit they’re avoiding if they start to delve into…

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You drown not by falling in the river, but by staying submerged in it

  Life is full of ups and downs, where it can feel like the shit hitting the fan will never end. This is a guaranteed part of life. But like old mate Tony Robbins says, pain is part of life; suffering is optional. Granted, when life gives you lemons, you can feel very triggered, angry, hurt, upset, resentful, bitter… and if this goes on for long enough you risk burnout, anxiety and depression. We can be our own worst enemy…

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