I recently had an awesome podcast interview with my friend Tracey Cook around triggers.
We discuss;
❔ what are triggers + where they originate
🌀 a quick + easy way to neutralise your triggers in the moment
🙌🏻 how to do a deeper dive into healing the source of your triggers
I guided Tracey through a trigger she’d experienced that day + did a live demo with her where we explored the emotions + used a process to release frustration, disrespect + sadness.
Check out the interview here:
If you want to explore healing your own triggers, drop me a message and let’s chat about how coaching and/or energy work can help.
And come over and join my free group here.
Catcha on the flip side,
