Every energy treatment with my clients involves not only using healing frequencies like Reiki, but also sending the client love – from themselves, to themselves.
I check how each of their chakras is functioning – whether they’re overactive, underactive or blocked – in relation to how they perceive and receive the external world.
Then, I score each chakra against their own heart chakra – this tells me more about what’s going on within the client – I think of it as their “self-love” score. 💞
Often, these two sets of scores are very different, and it’s easy for me to pick up whether they need to pay more attention to what’s going on around them, or whether they need to go inwards and focus more on themselves.
When I tell a client they need more self-love, I always explain this in detail, as some people think loving themselves more involves only “self-care” stuff – getting their nails done or having 30 quiet minutes for a bath etc. 🛀 💅🏻
But self-love is SO much more than this.
It’s about having boundaries, and even knowing what those boundaries are. A lot of my clients have zero boundaries when they first start working with me (we soon start changing that!). 🤗
It’s about speaking kindly to themselves – when they make a “mistake,” look in the mirror, talk about themselves to others and most importantly, how they speak to themselves all day long.
If your internal narrator in your head were a real life person, would you want to hang out with them all day long?
Something to think about.
It’s also about self-trust – starting to tune into (and learning to trust) your intuition, your inner knowing.
Try this: when someone asks you to do something for them, asks you to go somewhere, calls you, or asks for a favour – whatever it might be – take the time to pause and reflect on how you’re feeling. Does it feel like a yes for you, or a no? 🤔
Please know that you don’t have to say yes to everything straight away just because you always have.
You have the right to let that person know you’ll get back to them.
This gives you time to really feel into whether you’d just be saying yes because you feel like you should, or because it’s something you actually want to do.
If I were to work on your energy field, what kind of “self-love” scores do you think I’d find?
“Doing the work on self-love and respect has been the best thing ever! Sure, I still have moments that are hard but using the tools I’ve learned quickly pulls me back. Thank you Coach Carly for your amazing coaching, courses and healing sessions xxx”
– Jill G, Project Self Worth member
If you think the answer isn’t where you’d like it to be, comment/reply LOVE and I’ll send you my free Project Self Worth playlist. It’s jam-packed full of goodies (EFT/tapping, subliminal audios, meditations, hypnosis, affirmations and more) designed to help you increase your self-love, self-worth, self-trust and self-respect to the point where you speak kindly to yourself and set boundaries with ease.
I originally created this playlist for myself, and using these tools consistently changed my whole life.
That’s why I now share it with you for free. 🆓
Reflect on the questions above today and ask yourself what it is you need to change.
Much love,
