I was chatting to a friend the other day who was really in struggle town that day and for the previous few days.
Nothing had seemed to be going right with her health, biz, money, relationship… anything really.
She was giving herself shit because she knows all these amazing coaching and healing tools to be able to snap herself out of a funk… but sometimes this leads to spiritual bypassing when what we really need is to just FEEL what we’re feeling. 🥹
To admit that yep, we feel like fucking dogs balls and can’t be arsed to use any of the tools that may help.
Which can lead to us feeling guilty that what we really want is to just wallow in the pain of it all…. 🫣
To eat a tub of Ben and Jerrys. 🍦
To go to bed and pull the sheets right over our head for 12 hours. 💤
To turn the phone off and ignore the world.
To shout, yell and scream at nothing and nobody in particular… 😱
…instead of doing “all the things” we “should” be doing.
Give yourself grace.
If what you really need is a fucking break from it all, do yourself a solid and take a break.
If, on the other hand, this is more of a pattern of avoidance… well that’s a different blog altogether. 🤔
You need to stop avoiding the thing.
So which is it, legend?
Ask yourself: what is it that I most need right now?
Listen to your intuition instead of continuing to push it out of the way.
You’ll thank yourself in the end.
If this hit a little too close to home and you’re stuck in that “I should be coping better” shame spiral… come and join us in From Surviving to Thriving.
It’s where you actually learn the tools to shift your state without bypassing your feelings so you can stop white-knuckling life and start genuinely feeling better (not pretending to).
Doors are always open, legend. You don’t have to do the shitty days alone. 🤗
Comment/reply THRIVE if you want to know more.
As always, if you want a guide on your journey, drop me a message and let’s chat about how coaching and/or energy work can help.
Plus come over and join my free group here.
Catcha on the flip side,
