Have you ever felt totally fine one minute then spent an hour with someone and nek minit you walk away feeling totally drained? Or noticed that certain people, places or situations leave you feeling heavy, anxious, irritated or just… not quite yourself? Welcome to the weird and wonderful world of your energy field. 🌀 I’ve been working with energy for over 21 years, and one of the things I look for during an energy treatment is whether there’s any…
Back in 2007-ish, I was living my life in London, I’d been practicing Reiki for a couple of years and just started my training as a Probation Officer. I was also getting right into personal development and lapping up all kinds of books, when my mate Nikki gave me a book by Sandy Forster called “How To Be Wildly Wealthy FAST.” 📖 The book was great, but for some reason I felt cringe for reading it and used to…
Yep – me, a Coach, said it. 🤷🏼♀️ You don’t have to change. You don’t have to leave the relationship, set the boundary, stop people-pleasing, change jobs, go to counselling or work on your self-worth. You don’t have to do any of it; it’s your life. BUT… You can’t keep saying you desperately want your life to be different while refusing to do anything differently. 🤔 At some point, we have to stop bullshitting ourselves. MAYBE YOU’RE JUST…
Have you ever known something wasn’t working anymore but kept flogging that dead horse anyway because you’d already invested so much into it? 🤔 It might be a relationship you’ve spent years trying to fix… a career you’ve spent years and thousands of dollars training for… a business you’ve poured everything into, or a friendship you’ve had since you were young. It might just be a version of your life you’ve worked really hard to create, that you’ve realised doesn’t…
What’s something you’re actively avoiding doing right now, and how different would your life be if you just got it done?! 🤔 I want you to think of ONE thing you’re avoiding doing right now – might be a hard conversation, setting a boundary, ending a relationship or friendship. Maybe it’s leaving your job, booking the appointment, being honest about your finances or hiring that staff member. Perhaps you’re at that place in your life with a person or…
When I hit 38 after the end of another abusive relationship, I had completely lost trust in my own judgement. I’d discovered my core wound of abandonment and rejection and… fuck me, did it hurt. 😞 Even after having done a shitload of healing, coaching and other personal development tools since my early twenties, this wound knocked the wind out of me. 💨 I needed time and space to heal. A lot of space. Space to reflect on what…