I was lucky enough not to grow up like this, but a lot of peeps I know did. Did you grow up in a home where constant yelling was seen as normal? 🗣️ While this may be common, it’s not normal. This way of communicating activates our nervous system into “fight, flight or freeze” mode. 😳 This will turn affect how you handle conflict as an adult, especially in your own relationships. If…
I saw this beautiful piece yesterday on a friends page + she was happy for me to share this, thank you Kelly 🫶🏻 ❤️🩹❤️🩹❤️🩹 Sometimes people walk away from love because it is so beautiful that it terrifies them. 😳 Sometimes they leave because the connection shines a bright light on their dark places and they are not ready to work them through. 🫥 Sometimes they run away because they are not developmentally prepared…
We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught…
I was listening to a podcast about domestic abuse yesterday. The woman being interviewed works in the field with survivors + training professionals. She was sharing her experience of her own abusive relationship + the shame she felt being in one while also working in the field, as well as how it changed her work. It brought up so many parallels for me that I wanted to share. I never share this stuff from…
Cam is the first partner I’ve ever had who is as goal focused as I am. 🥰 I’m constantly committed to personal development + learning new things but I’ve always done this on my own or with other like minded friends ~ none of my exes ever wanted to share stuff like that with me. I’m into plenty of woo-woo stuff that Cam’s not necessarily interested in, but I did teach him how to do energy…
I’m sorry for all those times I never let you speak your mind and stand up for yourself. I forgive you, I love you. 🥺 I’m sorry for all those relationships I tried to make work when they didn’t deserve it. I forgive you, I love you. 🥹 I’m sorry for taking years longer to move to Australia because you let yourself be held back by him. I forgive you, I love you. …