Ask yourself this question today



If that part of you who narrates your entire day, that voice in your head that talks smack about how you look, what your wearing etc, was an actual person…


An actual person who was with you allllll day long…


Narrating your entire day…. 🤗


Would you want to hang out with them? 😳



Are they your friend or more like an enemy? 


Most of the time when I ask people this question they say “fuck, no!” 😢


And if that’s you’re answer too, then think about how you can change that voice in your head to be your best mate.


Be kind to yourself and others. 🫶🏻


Always! 😊


As always, if you want a guide on your journey, drop me a message and let’s chat about how coaching and/or energy work can help. 


And come over and join my free group here.


Catcha on the flip side,


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