Living in Western Australia, FIFO (fly-in, fly-out) work is a huge part of life for many people. ✈️ People generally get into this work to be able to set themselves up for the future. The money can be great but the lifestyle can come with a whole load of challenges. Long shifts, long swings, early flights, night shift, disrupted sleep, workplace dramas, relationship issues, exhaustion… the list goes on. But have you ever thought about what all of this…
When I first learned about positive thinking and affirmations, I thought I had to think the polar opposite positive thought to any negative thought I had, which at times, just felt very challenging. At the time of learning about manifesting I was also starting out in my career and being trained in suicide prevention and mental health. I found myself thinking; what about when you’re really struggling? It sounds patronising to tell someone to just think more positively when they’re…
Yep – me, a Coach, said it. 🤷🏼♀️ You don’t have to change. You don’t have to leave the relationship, set the boundary, stop people-pleasing, change jobs, go to counselling or work on your self-worth. You don’t have to do any of it; it’s your life. BUT… You can’t keep saying you desperately want your life to be different while refusing to do anything differently. 🤔 At some point, we have to stop bullshitting ourselves. MAYBE YOU’RE JUST…
I heard something recently that stuck with me: “When you can remember something traumatic without being emotionally hijacked by it, it becomes wisdom.” That doesn’t mean you forget what happened and suddenly think it was ok, and it defo doesn’t mean you have to be grateful for the shite you’ve experienced. But it does mean that you can finally remember what happened without feeling like you’re re-living it all over again in your body and mind. Before healing, you tell…
Have you ever felt like you’re drifting through life with no real sense of direction? 🤔 Maybe you know something feels “off,” but you can’t quite put your finger on it. One of the first things I check in an energy treatment is the alpha and omega chakras because they reveal how connected someone feels to their life purpose. The alpha chakra sits about 6-8 inches above and slightly forward from the centre of the head, serving as a…
How many people do you know who introduce themselves by talking about their struggles? 🤔 You only need to sit at a nail bar or coffee shop to hear people around you talking about all the things in their lives that are going wrong. Is this something you do too? Do you define yourself by your problems by saying things like “I’m an anxious person”, “I’m a people-pleaser“, “I’m terrible with money“, “I’ve always had shitty relationships“, “I’m just not…