How much of your day do you spend stressing about things you have little to zero control over?
How much is that actually helping you in a positive way?
Or does it just run your body + mind down?
Can you find ways to surrender to the process instead?
Walks in nature 🏖️
Getting enough sunshine ☀️
Nourishing your body with good food + enough water 💦
Ensure you’re getting enough sleep/rest 😴
Listen to calming music – search in YouTube for music to calm your nervous system 🎶
Ensure the people around you are helping, not hindering you 🏻
And come over and join my free group here.
Catcha on the flip side,