Today I won’t stress over things I can’t control


How much of your day do you spend stressing about things you have little to zero control over?


How much is that actually helping you in a positive way?


Ask yourself: does stressing + worrying about anything actually help me through it?


Or does it just run your body + mind down?


Can you find ways to surrender to the process instead? 


Try out some of these things to calm your nervous system if you’re feeling stressed right now:


Meditation 🧘🏼 


EFT/tapping 🤏🏼


Yoga 🧘🏼‍♀️ 


Walks in nature 🏖️ 


Getting enough sunshine ☀️ 


Nourishing your body with good food + enough water 💦 


Change your mindset ~ surrender to the process by asking curious questions or focusing on a mantra/positive word instead of ruminating 🤗


Ensure you’re getting enough sleep/rest 😴 


Listen to calming music – search in YouTube for music to calm your nervous system 🎶 


Ensure the people around you are helping, not hindering you 🫶🏻


As always, if you want a guide on your journey, drop me a message and let’s chat about how coaching and/or energy work can help. 


And come over and join my free group here.


Catcha on the flip side,



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