How much of your day do you spend stressing about things you have little to zero control over? How much is that actually helping you in a positive way? Ask yourself: does stressing + worrying about anything actually help me through it? Or does it just run your body + mind down? rumina Can you find ways to surrender to the process instead? Try out some of these things to calm your nervous system if…
🫠 Are you a mahoosive procrastinator? There’s a really great analogy I like to use with my clients who often find themselves procrastinating. 🐸Imagine if you had to eat a frog every single day of your life. You absolutely HAD to, no getting out of it at all. 🤯Would you go all day long, procrastinating on eating the frog, worrying about it, thinking about it all day long and finally eating it at bedtime?…
Last week I got a message from one of my Reiki students saying her fam had been given a short time to find a new rental as their landlord is selling up. Panicky vibes for sure, this is a stressful situation to find yourself in. When the shit hits the fan what often happens is we find ourselves in a place of fear, worry, anxiety, overthinking kinda vibes. This narrows our thinking so we aren’t…
