How much of your day do you spend stressing about things you have little to zero control over?
How much is that actually helping you in a positive way?
Ask yourself: does stressing + worrying about anything actually help me through it?
Or does it just run your body + mind down?
rumina
Can you find ways to surrender to the process instead?
Try out some of these things to calm your nervous system if you’re feeling stressed right now:
Meditation 🧘🏼
EFT/tapping 🤏🏼
Yoga 🧘🏼♀️
Walks in nature 🏖️
Getting enough sunshine ☀️
Nourishing your body with good food + enough water 💦
Change your mindset ~ surrender to the process by asking curious questions or focusing on a mantra/positive word instead of ruminating 🤗
Ensure you’re getting enough sleep/rest 😴
Listen to calming music – search in YouTube for music to calm your nervous system 🎶
Ensure the people around you are helping, not hindering you 🫶🏻
As always, if you want a guide on your journey, drop me a message and let’s chat about how coaching and/or energy work can help.
And come over and join my free group here.
Catcha on the flip side,
