3 tools to kick off your New Year



At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead.


There are three tools I want to share with you to get your 2023 kicked off with a bang.





The first two tools are two separate lists.


✅ Write out a list of everything you want more of in 2023. 


What do you want to create more of this year?


This year I want more peace, more Carly time to relax, more fun, to help more people with my online coaching program and to be more present.


Take your “more of” list and keep it somewhere special so you can reflect on it at the end of the year.


I like to keep mine in my healing room under crystals as it’s the highest vibe in my whole house.


⛔️ The next list is what you want less of this year.


This year I want less busy-ness, less “doing”, less of the things I don’t need to do anymore and can outsource to someone else. 


Take the “less of” list and burn it somewhere safe ~ I use a cooking pot or metal ice bucket for this.




The final tool is like to share with you is a wheel of life.


I love to use the wheel of life with my coaching clients but I also do this myself at the start of each year.


You score each important area of your life out of 10, with 10 being the best it could possibly be.


Once completed you get to see which areas are out of balance and may be the areas you want to focus on this year. 


I created a wheel of life document for my clients so if you want me to send you a copy, drop the comment “GOALS” below and I’ll drop you a message. 


I’d love to hear how you enjoyed using these tools yourself. 


As always, if you want a guide on your journey, drop me a message and let’s chat about how coaching and/or energy work can help. 


Catcha on the flip side,





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