We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. ❤️🩹 One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught to me by…
Day 8, 2025. Did you set any resolutions at the start of the year? ✍🏻 How are they going? Chances are, not very well. 🤔 Rather than set resolutions each year, why not focus on getting your shit together in general? How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}? If not now, then when? Things…
At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead. ✍🏻 There are three tools I want to share with you to get your 2025 kicked off with a bang. MORE + LESS LIST The first two tools are two separate lists. ✅ Write out a list of everything you want more of in 2025. What do you want to create more of this year?…
On Boxing Day Hot Fiancé and I went for a 16.2km hike. 🥾 While we walked we spent hours in conversation, reflecting on our 2024 has been; sharing wins, challenges and learnings. We reviewed each area of our lives and then we consciously created our 2025 by setting intentions and goals – both shared and personal goals. 💫 It was soooooo lovely for me to do this with him as he’s the first partner I’ve been with who’s actually…
I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. 🙌🏻 It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. 💞 But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on…
I was listening to Danny Morel interview therapist Terri Cole this week and she was listing out the traits of high functioning codependents (HFC’s) and my brain said: OMG THAT’S MEEEEEE!!! 😳 ⚡️ Well, it’s the version of me from the past but I consider myself “in recovery” (I still need to keep myself in check at times). HFC’s exhibit codependent traits while still managing to perform well in many areas of their lives. While they may seem successful…