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3 tools to kick off your New Year

    At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead.   There are three tools I want to share with you to get your 2023 kicked off with a bang.     MORE + LESS LIST   The first two tools are two separate lists.   ✅ Write out a list of everything you want more of in 2023.    What do you want to…

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Give yourself a break and fill your own cup

Last week, my friend Renae posted on her Tranquil Me FB page about how she felt low mood creeping in, and how she overcame this by taking herself for a spa and sauna, even though she didn’t want to go. This post gave me the kick up the arse I needed that day, as I was in burnout aka compassion fatigue, and had spent the whole week resting. By the time I read that post though, I felt my own…

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