I heard something recently that stuck with me: “When you can remember something traumatic without being emotionally hijacked by it, it becomes wisdom.” That doesn’t mean you forget what happened and suddenly think it was ok, and it defo doesn’t mean you have to be grateful for the shite you’ve experienced. But it does mean that you can finally remember what happened without feeling like you’re re-living it all over again in your body and mind. Before healing, you tell…
At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead. There are three tools I want to share with you to get your 2023 kicked off with a bang. MORE + LESS LIST The first two tools are two separate lists. ✅ Write out a list of everything you want more of in 2023. What do you want to…
We are all managing heightened levels of anxiety at the moment with the global coronavirus pandemic. I thought it would be a good time to condense my top tips on reducing stress, anxiety and releasing emotional baggage. Dip into some of these older blogs which are full of tips and strategies to help you get through crazier times. You’re not a mess – you’re a feeling person in a messy world Is your mood impacting your immune system?…