Recently I was interviewed by Brad Walsh for the Empowerography Podcast. We talked about some pretty heavy and important shit. We spoke about mental health, self-care vs self-love and suicide prevention. It was such an important and inspirational conversation. You really need to check this episode out. My goal is to help people to become their truest, most authentic version of themselves and to love themselves so much they won’t let anyone or…
I’ve do a lot of energy treatments every week, seeing anywhere between 1-15 people, most of them distant healings, and you know what the common theme is that I find? A lack of self-love. 
When I do a treatment, I check the scores of how each chakra is functioning before I do the treatment so I can give my client an understanding of where they were at before the treatment and how that would have…
I N T I M A C Y ~ into me, I see 
After what felt like a lifetime of failed relationships, I met my amazing fiancé Cam when I was 38. In our last few years together I’ve realised how much all my relationships have been a reflection of how I feel about myself and what I need to heal. My past relationships were a reflection of; 
how I put others…
13 years ago I was… 
living in freezing cold London dreaming of living in Australia 
clinically depressed 
stuck as a carer for an abusive psychotic partner 
broke 
in despair 
couldn’t see a way out at times living in survival mode each day 
disconnected from a lot of friends, family and most of all myself These days I’m… 
living in sunny Australia 
mentally healthy 
with…
I spent a good chunk of my life between my mid twenties to my late thirties in unhealthy codependent relationships. A codependent relationship is a love addiction where we seek to prove our worth by helping people with broken wings We’re drawn to addicts and under-functioners who’ll depend on us emotionally, financially or in some other way. We also have a tendency to attract very narcissistic and abusive people who have a lot of shit…
I saw recently there has been a 30% increase in a google search for “how to find work life balance”. With the last couple of years of the pandemic, a lot more peeps have been working from home. This really blurs the boundary between work life and home life. It’s also always been this way for those of us who run businesses, especially those who run a biz on the side of full time work. …