We live in a culture of apologising for who we are; the British especially are excellent at apologising for no reason at all. 🤷🏼♀️ How often do you apologise for… 🤔 asking questions 🛑 not being available all the time 🥹 your feelings 🤷🏼♀️ vocalising your needs 👣 outgrowing a place, person or situation 👏🏼 your accomplishments ☺️ not looking presentable 😍 doing things that make you happy ❌ having boundaries 🏠 having a messy house…
I N T I M A C Y ~ into me, I see ❤️ After what felt like a lifetime of failed relationships, I met my amazing fiancé Cam when I was 38. In our last few years together I’ve realised how much all my relationships have been a reflection of how I feel about myself and what I need to heal. My past relationships were a reflection of; 🥹 how I put others…
I spent a good chunk of my life between my mid twenties to my late thirties in unhealthy codependent relationships. A codependent relationship is a love addiction where we seek to prove our worth by helping people with broken wings💔 We’re drawn to addicts and under-functioners who’ll depend on us emotionally, financially or in some other way. We also have a tendency to attract very narcissistic and abusive people who have a lot of shit…
How would your life be if you truly loved, honoured and respected yourself? If you honoured your needs each day? If you lived in integrity with your values in each moment? I find this is a really useful – and often – confronting question to ask my clients, one they get pretty immediate answers to. I work with a lot of very natural “helper” types – I’m one of those too. There can…
“Drifting is the decision you’re making when you don’t make a decision about where you’re heading” I heard this statement in a podcast the other day and it really hit as a truth. A lot of people are coasting/drifting through life, day by day feeling like it’s Groundhog Day, without any real sense of purpose or meaning. I especially find this happens in “mid life” where people have what essentially society says should make you happy – a good job,…
As I approach “mid life,” I notice that more and more people around me are starting to feel like they don’t know who they are anymore. The age milestone of 40 seems to bring with it a loss of identity for a lot of people. Relationship breakdowns, divorce, bring with it the loss of identity as a husband, wife, family unit. We lose grandparents and parents, and get closer to being next in line. Maybe we suddenly…