What do you need?


Many of us don’t know how to articulate our needs, or even really know what they are. 🧐 

A need is different from a want. 

A want states a desire, whereas a need is usually a statement about nurturing. 

A want could be – I want a new car. 🚘 

A need could be – I need a hug, I need you to listen to me, I need you to understand me, 

I need some quiet time. 🥹

Pay attention to your needs, they’re about caring for yourself. 

Close your eyes, take a deep breath & ask yourself “what do I need?” & see what comes up for you.

Something to think about.

As always, if you want a guide on your journey, drop me a message + let’s chat about how coaching +/or energy work can help. 

Plus come over + join my free group here.

Catcha on the flip side,

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