Where are you not being true to yourself?

Recently I’ve been coaching clients through such a vast range of different challenges – separation and divorce, drug addiction, procrastination, finding their purpose, feelings of depression/anxiety/suicidal thoughts, and recovery…

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Dealing with difficult behaviour

We all have moments (sometimes days or even weeks) in our lives where we seem to be dealing with people who trigger us in some way through their behaviour.…

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You won’t be punished for your anger, but by it – Buddha

Are you holding on to anger and resentment from the past? Do you lose your rag at the smallest of things, usually aimed at the person that the anger…

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18 tips to increase your energy

So many of us feel tired and sluggish a lot of the time, and we get stuck in the trap of reaching for a quick energy fix using caffeine,…

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We hold the power to change our story

I was listening to a powerful TED Talk today about the power of forgiveness (which, if you’re followed me for a while, you know I like to bang on…

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The dangers of being a “helper” type

Are you someone who loves to help other people? You might be a coach, healer, work in the medical industry or just love to help your friends. If so,…

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