Always be failing forward

Let’s face it – life is a series of failures. How do you feel when you look back on your past “failures?” I say that in quotation marks because…

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Spring is on it’s way – time to cleanse the body!

Woooooooooo hoooooo it’s finally heating up here in Perth, Australia. Spring is on it’s way, and with it the threat of donning a bikini, board shorts or budgie smugglers…

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Act your way into a new way of thinking

The other day I was listening to a podcast and the guest said “it’s easier to act your way into a new way of thinking than to think your…

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A beautiful healing moment

I had the most beautiful visit to a new client yesterday. Initially I went to her house for a cuppa and catch up as she had been referred to…

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Integrity is everything

IT’S ALL ABOUT INTEGRITY   “Integrity is choosing courage over comfort; choosing what’s right over what’s fun, fast or easy; and choosing to practice your values rather than simply…

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Fit To Fat + Back

This week I watched an awesome documentary called Fit To Fat and Back on YouTube. In 2009, former international model and personal trainer – Paul “PJ” James – set out…

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