Which of your alter ego’s is winning? The one that helps you, or hinders you?

        I was having a chuckle at myself this morning about some of the shit that goes on in my head when my alarm goes off…

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Reassess your priorities during the pandemic

  With all this coronavirus cray cray-ziness, is it time to reassess your priorities? Try this wheel of life exercise.     Catcha on the flip side,    …

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Panic! Panic! Everything is out of control!

  In the West we say “panic panic! Everything is out of control!” In the Buddhist world they say “relax relax! Everything is out of control.”   I heard…

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Some tools to help you through the stressful times

We are all managing heightened levels of anxiety at the moment with the global coronavirus pandemic. I thought it would be a good time to condense my top tips…

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Let’s not just survive, let’s thrive! Join my online program From Surviving To Thriving – by donation

FROM SURVIVING TO THRIVING – JOIN THE LIVE ROUND OF MY ONLINE COURSE BY DONATION ONLY We are living in corona-cray cray times. Every, single, one of us, is experiencing heightened…

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How Is Not Confronting Your Dark Side Serving You?

It doesn’t matter who you are, or how successful you are – we all have shit from our past that can keep us stuck. Old, core wound shit that has led to…

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