Do you need to get to un-know yourself?

  I was listening to a Lewis Howes podcast recently, and the guest being interviewed that his personal development had been more about getting to un-know himself in order…

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Never let the unacceptable become the acceptable

  I saw the above title in a quote this week, and it really triggered a big reflection for me. A reflection on how many times in the past…

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Why is the mind so negative?

  Imagine if you stored every putrid smell you’d ever smelled in a room in your house – what would it smell like?   Would you want to hang…

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Leave a trail of light wherever you go

I keep seeing this picture around on social media with the quote “some souls leave behind a trail of light that is never forgotten.”   I’m always saying to…

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How do you protect yourself from emotional pain?

  I’ve been listening to a few interviews with Michael Singer recently, author of The Untethered Soul.   He wrote this book a long time ago but I only…

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What happens if my partner isn’t on board with my goals?

  It’s normal for us to want those we love the most to be supportive of our goals.   But sometimes, this isn’t our reality.   Recently a member…

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