I was listening to a podcast last week and the person being interviewed was sharing their story of overcoming a challenge. She said “if I had listened to me,…
“Sit with the pain until it passes, and you will be calmer for the next one” ~ Naval RavikantThe world is full of very wounded people.Some wounded people choose…
Last week I had a few conversations where people spoke a lot about their anxiety and depression. What I’ve noticed is that sometimes we pathologise feelings that…
Last week I sent out an email to my peeps asking to get to know them better by them sharing with me what they’re struggling with, and questions they’d…
After spending most of my life helping others, and often (in the past) to my detriment, I thought I’d share some learnings that I wish someone had shared with…
After I posted my blog “5 signs you’re dating a toxic person” a friend reached out as she was getting ready to leave her relationship. PLEASE NOTE I’m not…
