I don’t know who I am anymore: the death of identity

As I approach “mid life,” I notice that more and more people around me are starting to feel like they don’t know who they are anymore.   The age…

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14 habits to calm your nervous system

  ** Image care of my super chill Squishy 🥰 Recently I wrote a blog called “you drown not by falling in the river, but by staying submerged in…

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A great analogy about relationships

  I was listening to a Lewis Howes interview with Mathew Hussey this week (they’re both awesome) and Mathew gave a great analogy about relationships and building a castle.…

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You drown not by falling in the river, but by staying submerged in it

  Life is full of ups and downs, where it can feel like the shit hitting the fan will never end. This is a guaranteed part of life. But…

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The kindness diaries

  This last week I was unwell with a fluey cold and watched WAY too much Netflix, but was good to get some relaxation time in for my body.…

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Stop feeding the monsters in your head – water the seeds instead

  We all have days where the Negative Nancy/Ned in our head spirals out of control. Where lack of sleep, pain or illness, our environment or whatever it might…

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